Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 12
Protein: 1.53 grams
Fat: 0.22 grams
Carbohydrates: 1.92 grams
Sugar: 0 grams
Fiber: 1 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.76%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.3 milligrams. USRDA: 1.88%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.082 micrograms. USRDA: 0.01%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.24 milligrams.