Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)


Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Nutritional Values Per 100 Grams

Calories: 264
Protein: 10.56 grams
Fat: 1.32 grams
Carbohydrates: 52.38 grams
Sugar: 8.43 grams
Fiber: 1.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 7.46 milligrams. USRDA: 49.73%
Folate: 163 micrograms. USRDA: 40.75%
Niacin: 4.515 milligrams. USRDA: 28.22%
Riboflavin: 0.344 milligrams. USRDA: 26.46%
Thiamin: 0.568 milligrams. USRDA: 47.33%
Calcium: 219 milligrams. USRDA: 18.25%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 99 micrograms. USRDA: 14.14%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 3.57 milligrams.

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