Avocados, raw, California


Avocados, raw, California Nutritional Values Per 100 Grams Persea americana

Calories: 167
Protein: 1.96 grams
Fat: 15.41 grams
Carbohydrates: 8.64 grams
Sugar: 0.3 grams
Fiber: 6.8 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 16.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 8.8 milligrams. USRDA: 9.78%
Vitamin E: 1.97 milligrams. USRDA: 13.13%
Folate: 89 micrograms. USRDA: 22.25%
Niacin: 1.912 milligrams. USRDA: 11.95%
Riboflavin: 0.143 milligrams. USRDA: 11.00%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.17 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 54 micrograms. USRDA: 7.71%
Selenium: 0.4 micrograms. USRDA: 0.73%
Zinc: 0.68 micrograms. USRDA: 6.18%
Iron: 0.61 milligrams.

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