Arrowroot, raw
Arrowroot, raw Nutritional Values Per 100 Grams Maranta arundinacea
Calories: 65
Protein: 4.24 grams
Fat: 0.2 grams
Carbohydrates: 13.39 grams
Sugar: 0 grams
Fiber: 1.3 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 15.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.9 milligrams. USRDA: 2.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 338 micrograms. USRDA: 84.50%
Niacin: 1.693 milligrams. USRDA: 10.58%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.143 milligrams. USRDA: 11.92%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.121 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 98 micrograms. USRDA: 14.00%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 2.22 milligrams.