Apples, raw, golden delicious, with skin
Apples, raw, golden delicious, with skin Nutritional Values Per 100 Grams Malus domestica
Calories: 57
Protein: 0.28 grams
Fat: 0.15 grams
Carbohydrates: 13.6 grams
Sugar: 10.04 grams
Fiber: 2.4 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 3.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.18 milligrams. USRDA: 1.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.094 milligrams. USRDA: 0.59%
Riboflavin: 0.026 milligrams. USRDA: 2.00%
Thiamin: 0.018 milligrams. USRDA: 1.50%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.03 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.04 micrograms. USRDA: 0.36%
Iron: 0.13 milligrams.