Apples, frozen, unsweetened, heated


Apples, frozen, unsweetened, heated Nutritional Values Per 100 Grams

Calories: 47
Protein: 0.29 grams
Fat: 0.33 grams
Carbohydrates: 12 grams
Sugar: 0 grams
Fiber: 1.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.4 milligrams. USRDA: 0.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 0.043 milligrams. USRDA: 0.27%
Riboflavin: 0.011 milligrams. USRDA: 0.85%
Thiamin: 0.014 milligrams. USRDA: 1.17%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 3 micrograms. USRDA: 0.71%
Phosphorus: 8 micrograms. USRDA: 1.14%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.05 micrograms. USRDA: 0.45%
Iron: 0.19 milligrams.

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