Steelhead trout, boiled, canned (Alaska Native)


Steelhead trout, boiled, canned (Alaska Native) Nutritional Values Per 100 Grams

Calories: 159
Protein: 21.11 grams
Fat: 8.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 5.79 micrograms. USRDA: 241.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.15 milligrams. USRDA: 14.33%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0 milligrams. USRDA: 0.00%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.058 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 249 micrograms. USRDA: 35.57%
Selenium: 26 micrograms. USRDA: 47.27%
Zinc: 0.57 micrograms. USRDA: 5.18%
Iron: 0.64 milligrams.

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