Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, round, tip round, roast, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 126
Protein: 21.07 grams
Fat: 3.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 36.00%
Vitamin B12: 1.47 micrograms. USRDA: 61.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.27 milligrams. USRDA: 1.80%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.217 milligrams. USRDA: 38.86%
Riboflavin: 0.135 milligrams. USRDA: 10.38%
Thiamin: 0.084 milligrams. USRDA: 7.00%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 26 micrograms. USRDA: 47.27%
Zinc: 3.89 micrograms. USRDA: 35.36%
Iron: 1.77 milligrams.

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