Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, raw
Beef, round, top round, steak, separable lean only, trimmed to 1/8″ fat, select, raw Nutritional Values Per 100 Grams URMIS #1553
Calories: 129
Protein: 23.13 grams
Fat: 3.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.94%
Vitamin B12: 1.35 micrograms. USRDA: 56.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 6.879 milligrams. USRDA: 42.99%
Riboflavin: 0.147 milligrams. USRDA: 11.31%
Thiamin: 0.095 milligrams. USRDA: 7.92%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.107 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 224 micrograms. USRDA: 32.00%
Selenium: 31.9 micrograms. USRDA: 58.00%
Zinc: 4.57 micrograms. USRDA: 41.55%
Iron: 1.97 milligrams.
