Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, roasted Nutritional Values Per 100 Grams URMIS #2279
Calories: 179
Protein: 27.56 grams
Fat: 6.77 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.65%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.294 milligrams. USRDA: 33.09%
Riboflavin: 0.172 milligrams. USRDA: 13.23%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 31.4 micrograms. USRDA: 57.09%
Zinc: 4.82 micrograms. USRDA: 43.82%
Iron: 2.43 milligrams.
