Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Nutritional Values Per 100 Grams hamburger
Calories: 232
Protein: 24.62 grams
Fat: 14.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 21.59%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 5.778 milligrams. USRDA: 36.11%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.081 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 211 micrograms. USRDA: 30.14%
Selenium: 20.3 micrograms. USRDA: 36.91%
Zinc: 6.2 micrograms. USRDA: 56.36%
Iron: 2.68 milligrams.