Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked


Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Nutritional Values Per 100 Grams hamburger

Calories: 174
Protein: 27.31 grams
Fat: 6.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 21.00%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.528 milligrams. USRDA: 34.55%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 199 micrograms. USRDA: 28.43%
Selenium: 22.3 micrograms. USRDA: 40.55%
Zinc: 6.86 micrograms. USRDA: 62.36%
Iron: 3.05 milligrams.

Leave a Reply