Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled


Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, grilled Nutritional Values Per 100 Grams URMIS #1133

Calories: 182
Protein: 28.29 grams
Fat: 6.8 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 6 micrograms. USRDA: 0.67%
Vitamin B6: micrograms. USRDA: 39.35%
Vitamin B12: 3.39 micrograms. USRDA: 141.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 5.481 milligrams. USRDA: 34.26%
Riboflavin: 0.222 milligrams. USRDA: 17.08%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.104 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 8.04 micrograms. USRDA: 73.09%
Iron: 2.9 milligrams.

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