Beef, ground, 93% lean meat / 7% fat, raw


Beef, ground, 93% lean meat / 7% fat, raw Nutritional Values Per 100 Grams hamburger

Calories: 146
Protein: 20.85 grams
Fat: 7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 22.53%
Vitamin B12: 2.23 micrograms. USRDA: 92.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 5.325 milligrams. USRDA: 33.28%
Riboflavin: 0.151 milligrams. USRDA: 11.62%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 17.1 micrograms. USRDA: 31.09%
Zinc: 4.97 micrograms. USRDA: 45.18%
Iron: 2.33 milligrams.

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