Beef, New Zealand, imported, heart, raw
Beef, New Zealand, imported, heart, raw Nutritional Values Per 100 Grams
Calories: 105
Protein: 18.52 grams
Fat: 3.4 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 10.81 micrograms. USRDA: 450.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.22 milligrams. USRDA: 8.13%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.444 milligrams. USRDA: 27.78%
Riboflavin: 0.682 milligrams. USRDA: 52.46%
Thiamin: 0.252 milligrams. USRDA: 21.00%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.373 micrograms. USRDA: 0.04%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 209 micrograms. USRDA: 29.86%
Selenium: 9 micrograms. USRDA: 16.36%
Zinc: 1.51 micrograms. USRDA: 13.73%
Iron: 4.38 milligrams.