Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw


Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Fillet Mignon, Tenderloin Steak, Beef Medallions

Calories: 139
Protein: 21.94 grams
Fat: 5.74 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 36.18%
Vitamin B12: 3.53 micrograms. USRDA: 147.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 4.755 milligrams. USRDA: 29.72%
Riboflavin: 0.318 milligrams. USRDA: 24.46%
Thiamin: 0.053 milligrams. USRDA: 4.42%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 215 micrograms. USRDA: 30.71%
Selenium: 20.4 micrograms. USRDA: 37.09%
Zinc: 3.26 micrograms. USRDA: 29.64%
Iron: 2.5 milligrams.

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