Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS # 2366, Top Round Roast
Calories: 128
Protein: 23.46 grams
Fat: 3.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 37.53%
Vitamin B12: 1.65 micrograms. USRDA: 68.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 4 micrograms. USRDA: 1.00%
Niacin: 6.624 milligrams. USRDA: 41.40%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.064 milligrams. USRDA: 5.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 219 micrograms. USRDA: 31.29%
Selenium: 21.8 micrograms. USRDA: 39.64%
Zinc: 3.75 micrograms. USRDA: 34.09%
Iron: 2.35 milligrams.
