Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8″ fat, choice, cooked, grilled Nutritional Values Per 100 Grams Biceps femoris, URMIS #2236
Calories: 189
Protein: 28.19 grams
Fat: 7.96 grams
Carbohydrates: 1.07 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 30.82%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.423 milligrams. USRDA: 46.39%
Riboflavin: 0.129 milligrams. USRDA: 9.92%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.095 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 233 micrograms. USRDA: 33.29%
Selenium: 34.8 micrograms. USRDA: 63.27%
Zinc: 5.65 micrograms. USRDA: 51.36%
Iron: 2.04 milligrams.
