Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled


Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0″ fat, select, cooked, grilled Nutritional Values Per 100 Grams URMIS #1209

Calories: 248
Protein: 26.29 grams
Fat: 15.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 33.24%
Vitamin B12: 2.18 micrograms. USRDA: 90.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.58 milligrams. USRDA: 34.88%
Riboflavin: 0.291 milligrams. USRDA: 22.38%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.091 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 35.8 micrograms. USRDA: 65.09%
Zinc: 6.5 micrograms. USRDA: 59.09%
Iron: 2.28 milligrams.

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