Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 187
Protein: 20.38 grams
Fat: 11.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.76%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.241 milligrams. USRDA: 32.76%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 145 micrograms. USRDA: 20.71%
Selenium: 22.2 micrograms. USRDA: 40.36%
Zinc: 5.99 micrograms. USRDA: 54.45%
Iron: 1.71 milligrams.