Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw


Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams

Calories: 187
Protein: 20.38 grams
Fat: 11.71 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 24.76%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 5.241 milligrams. USRDA: 32.76%
Riboflavin: 0.289 milligrams. USRDA: 22.23%
Thiamin: 0.055 milligrams. USRDA: 4.58%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 145 micrograms. USRDA: 20.71%
Selenium: 22.2 micrograms. USRDA: 40.36%
Zinc: 5.99 micrograms. USRDA: 54.45%
Iron: 1.71 milligrams.

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