Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, all grades, cooked, roasted Nutritional Values Per 100 Grams URMIS #1095
Calories: 236
Protein: 24.63 grams
Fat: 15.29 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 22.35%
Vitamin B12: 3.01 micrograms. USRDA: 125.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.368 milligrams. USRDA: 27.30%
Riboflavin: 0.178 milligrams. USRDA: 13.69%
Thiamin: 0.072 milligrams. USRDA: 6.00%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.071 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 8.48 micrograms. USRDA: 77.09%
Iron: 2.22 milligrams.
