Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Mock Tender Steak, URMIS #1116
Calories: 127
Protein: 21.36 grams
Fat: 4.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 24.06%
Vitamin B12: 3.22 micrograms. USRDA: 134.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.527 milligrams. USRDA: 22.04%
Riboflavin: 0.217 milligrams. USRDA: 16.69%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.09 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 230 micrograms. USRDA: 32.86%
Selenium: 24.3 micrograms. USRDA: 44.18%
Zinc: 8.06 micrograms. USRDA: 73.27%
Iron: 2.51 milligrams.