Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096
Calories: 152
Protein: 20.87 grams
Fat: 7.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 20.88%
Vitamin B12: 3.27 micrograms. USRDA: 136.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.097 milligrams. USRDA: 25.61%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 21.9 micrograms. USRDA: 39.82%
Zinc: 7.86 micrograms. USRDA: 71.45%
Iron: 2.31 milligrams.