Chili with beans, microwavable bowls
Chili with beans, microwavable bowls Nutritional Values Per 100 Grams
Calories: 100
Protein: 5.85 grams
Fat: 3.68 grams
Carbohydrates: 10.88 grams
Sugar: 1.84 grams
Fiber: 2.9 grams
Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 6.41%
Vitamin B12: 0.32 micrograms. USRDA: 13.33%
Vitamin C: 0.8 milligrams. USRDA: 0.89%
Vitamin E: 0.64 milligrams. USRDA: 4.27%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.941 milligrams. USRDA: 5.88%
Riboflavin: 0.029 milligrams. USRDA: 2.23%
Thiamin: 0.019 milligrams. USRDA: 1.58%
Calcium: 34 milligrams. USRDA: 2.83%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 80 micrograms. USRDA: 11.43%
Selenium: 4 micrograms. USRDA: 7.27%
Zinc: 0.95 micrograms. USRDA: 8.64%
Iron: 1.13 milligrams.
