Buckwheat groats, roasted, cooked


Buckwheat groats, roasted, cooked Nutritional Values Per 100 Grams kasha

Calories: 92
Protein: 3.38 grams
Fat: 0.62 grams
Carbohydrates: 19.94 grams
Sugar: 0.9 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.94 milligrams. USRDA: 5.88%
Riboflavin: 0.039 milligrams. USRDA: 3.00%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.146 micrograms. USRDA: 0.02%
Magnesium: 51 micrograms. USRDA: 12.14%
Phosphorus: 70 micrograms. USRDA: 10.00%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 0.8 milligrams.

Similar Posts

Leave a Reply