Pancakes, whole-wheat, dry mix, incomplete


Pancakes, whole-wheat, dry mix, incomplete Nutritional Values Per 100 Grams

Calories: 344
Protein: 12.8 grams
Fat: 1.5 grams
Carbohydrates: 71 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 13.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 102 micrograms. USRDA: 25.50%
Niacin: 6.767 milligrams. USRDA: 42.29%
Riboflavin: 1.083 milligrams. USRDA: 83.31%
Thiamin: 0.569 milligrams. USRDA: 47.42%
Calcium: 449 milligrams. USRDA: 37.42%
Copper: 0.56 micrograms. USRDA: 0.06%
Magnesium: 104 micrograms. USRDA: 24.76%
Phosphorus: 782 micrograms. USRDA: 111.71%
Selenium: 38 micrograms. USRDA: 69.09%
Zinc: 1.96 micrograms. USRDA: 17.82%
Iron: 7.84 milligrams.

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