Crackers, cheese, regular


Crackers, cheese, regular Nutritional Values Per 100 Grams

Calories: 489
Protein: 10.93 grams
Fat: 22.74 grams
Carbohydrates: 59.42 grams
Sugar: 4.53 grams
Fiber: 2.3 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.19 milligrams. USRDA: 14.60%
Folate: 241 micrograms. USRDA: 60.25%
Niacin: 6.113 milligrams. USRDA: 38.21%
Riboflavin: 0.338 milligrams. USRDA: 26.00%
Thiamin: 0.562 milligrams. USRDA: 46.83%
Calcium: 136 milligrams. USRDA: 11.33%
Copper: 0.125 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 13.5 micrograms. USRDA: 24.55%
Zinc: 1.19 micrograms. USRDA: 10.82%
Iron: 4.88 milligrams.

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