Cake, sponge, commercially prepared
Cake, sponge, commercially prepared Nutritional Values Per 100 Grams
Calories: 290
Protein: 5.4 grams
Fat: 2.7 grams
Carbohydrates: 61 grams
Sugar: 36.66 grams
Fiber: 0.5 grams
Vitamin A: 44 micrograms. USRDA: 4.89%
Vitamin B6: micrograms. USRDA: 3.06%
Vitamin B12: 0.24 micrograms. USRDA: 10.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.24 milligrams. USRDA: 1.60%
Folate: 71 micrograms. USRDA: 17.75%
Niacin: 1.932 milligrams. USRDA: 12.08%
Riboflavin: 0.269 milligrams. USRDA: 20.69%
Thiamin: 0.243 milligrams. USRDA: 20.25%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 0.062 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 137 micrograms. USRDA: 19.57%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 0.51 micrograms. USRDA: 4.64%
Iron: 2.72 milligrams.