Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack – fully frenched, separable lean and fat, cooked, fast roasted Nutritional Values Per 100 Grams
Calories: 195
Protein: 23.56 grams
Fat: 11.2 grams
Carbohydrates: 0.01 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 16.47%
Vitamin B12: 1.28 micrograms. USRDA: 53.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.037 milligrams. USRDA: 37.73%
Riboflavin: 0.204 milligrams. USRDA: 15.69%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 4.3 micrograms. USRDA: 7.82%
Zinc: 2.52 micrograms. USRDA: 22.91%
Iron: 1.74 milligrams.
