Lamb, New Zealand, imported, tenderloin, separable lean only, raw


Lamb, New Zealand, imported, tenderloin, separable lean only, raw Nutritional Values Per 100 Grams

Calories: 116
Protein: 20.53 grams
Fat: 3.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 14.53%
Vitamin B12: 1.88 micrograms. USRDA: 78.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.301 milligrams. USRDA: 45.63%
Riboflavin: 0.215 milligrams. USRDA: 16.54%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.136 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 5 micrograms. USRDA: 9.09%
Zinc: 2.16 micrograms. USRDA: 19.64%
Iron: 1.63 milligrams.

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