Game meat, elk, tenderloin, separable lean only, cooked, broiled


Game meat, elk, tenderloin, separable lean only, cooked, broiled Nutritional Values Per 100 Grams Cervus elaphus

Calories: 162
Protein: 30.76 grams
Fat: 3.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 28.53%
Vitamin B12: 2.96 micrograms. USRDA: 123.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 6.143 milligrams. USRDA: 38.39%
Riboflavin: 0.37 milligrams. USRDA: 28.46%
Thiamin: 0.144 milligrams. USRDA: 12.00%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.349 micrograms. USRDA: 0.04%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 285 micrograms. USRDA: 40.71%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 4.12 micrograms. USRDA: 37.45%
Iron: 4.07 milligrams.

Similar Posts

Leave a Reply