Game meat, elk, ground, raw


Game meat, elk, ground, raw Nutritional Values Per 100 Grams Cervus elaphus

Calories: 172
Protein: 21.76 grams
Fat: 8.82 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 19.76%
Vitamin B12: 2.13 micrograms. USRDA: 88.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.28 milligrams. USRDA: 1.87%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 4.89 milligrams. USRDA: 30.56%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.125 milligrams. USRDA: 10.42%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.15 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 195 micrograms. USRDA: 27.86%
Selenium: 8 micrograms. USRDA: 14.55%
Zinc: 5.4 micrograms. USRDA: 49.09%
Iron: 2.75 milligrams.

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