Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 208
Protein: 18.33 grams
Fat: 14.38 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.29%
Vitamin B12: 2.72 micrograms. USRDA: 113.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.996 milligrams. USRDA: 31.23%
Riboflavin: 0.288 milligrams. USRDA: 22.15%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.139 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 192 micrograms. USRDA: 27.43%
Selenium: 7.1 micrograms. USRDA: 12.91%
Zinc: 3.21 micrograms. USRDA: 29.18%
Iron: 1.75 milligrams.