Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, raw
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8″ fat, raw Nutritional Values Per 100 Grams
Calories: 123
Protein: 20.83 grams
Fat: 3.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.94%
Vitamin B12: 2.71 micrograms. USRDA: 112.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.82 milligrams. USRDA: 36.38%
Riboflavin: 0.237 milligrams. USRDA: 18.23%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 8 micrograms. USRDA: 14.55%
Zinc: 6.08 micrograms. USRDA: 55.27%
Iron: 1.5 milligrams.
