Veal, variety meats and by-products, liver, raw


Veal, variety meats and by-products, liver, raw Nutritional Values Per 100 Grams calf liver

Calories: 140
Protein: 19.93 grams
Fat: 4.85 grams
Carbohydrates: 2.91 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 11707 micrograms. USRDA: 1300.78%
Vitamin B6: micrograms. USRDA: 56.29%
Vitamin B12: 59.85 micrograms. USRDA: 2493.75%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 125 micrograms. USRDA: 31.25%
Niacin: 10.55 milligrams. USRDA: 65.94%
Riboflavin: 2.44 milligrams. USRDA: 187.69%
Thiamin: 0.173 milligrams. USRDA: 14.42%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 11.865 micrograms. USRDA: 1.32%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 379 micrograms. USRDA: 54.14%
Selenium: 22.7 micrograms. USRDA: 41.27%
Zinc: 12.02 micrograms. USRDA: 109.27%
Iron: 6.4 milligrams.

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