Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, cooked, pan-fried Nutritional Values Per 100 Grams
Calories: 238
Protein: 25.53 grams
Fat: 12.65 grams
Carbohydrates: 3.78 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 7782 micrograms. USRDA: 864.67%
Vitamin B6: micrograms. USRDA: 55.88%
Vitamin B12: 85.7 micrograms. USRDA: 3570.83%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 400 micrograms. USRDA: 100.00%
Niacin: 16.68 milligrams. USRDA: 104.25%
Riboflavin: 4.59 milligrams. USRDA: 353.08%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 9.83 micrograms. USRDA: 1.09%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 427 micrograms. USRDA: 61.00%
Selenium: 116.1 micrograms. USRDA: 211.09%
Zinc: 5.63 micrograms. USRDA: 51.18%
Iron: 10.2 milligrams.
