Veal, rib, separable lean and fat, cooked, roasted
Veal, rib, separable lean and fat, cooked, roasted Nutritional Values Per 100 Grams
Calories: 228
Protein: 23.96 grams
Fat: 13.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.71%
Vitamin B12: 1.46 micrograms. USRDA: 60.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.35 milligrams. USRDA: 2.33%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.98 milligrams. USRDA: 43.63%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.099 micrograms. USRDA: 0.01%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 197 micrograms. USRDA: 28.14%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 4.09 micrograms. USRDA: 37.18%
Iron: 0.97 milligrams.
