Veal, loin, separable lean only, cooked, roasted


Veal, loin, separable lean only, cooked, roasted Nutritional Values Per 100 Grams

Calories: 175
Protein: 26.32 grams
Fat: 6.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.76%
Vitamin B12: 1.31 micrograms. USRDA: 54.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 16 micrograms. USRDA: 4.00%
Niacin: 9.46 milligrams. USRDA: 59.13%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 11.6 micrograms. USRDA: 21.09%
Zinc: 3.24 micrograms. USRDA: 29.45%
Iron: 0.85 milligrams.

Leave a Reply