Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled


Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled Nutritional Values Per 100 Grams

Calories: 210
Protein: 27.12 grams
Fat: 10.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 3.11 micrograms. USRDA: 129.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 23 micrograms. USRDA: 5.75%
Niacin: 6.15 milligrams. USRDA: 38.44%
Riboflavin: 0.28 milligrams. USRDA: 21.54%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 21 milligrams. USRDA: 1.75%
Copper: 0.137 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 31.3 micrograms. USRDA: 56.91%
Zinc: 6.6 micrograms. USRDA: 60.00%
Iron: 2.19 milligrams.

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