Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams
Calories: 264
Protein: 16.58 grams
Fat: 21.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 2.53 micrograms. USRDA: 105.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.22 milligrams. USRDA: 1.47%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 5.66 milligrams. USRDA: 35.38%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 158 micrograms. USRDA: 22.57%
Selenium: 19.2 micrograms. USRDA: 34.91%
Zinc: 3.94 micrograms. USRDA: 35.82%
Iron: 1.5 milligrams.