Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Nutritional Values Per 100 Grams
Calories: 77
Protein: 4.74 grams
Fat: 0.55 grams
Carbohydrates: 13.63 grams
Sugar: 0 grams
Fiber: 3.3 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.7 milligrams. USRDA: 3.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 51 micrograms. USRDA: 12.75%
Niacin: 0.354 milligrams. USRDA: 2.21%
Riboflavin: 0.074 milligrams. USRDA: 5.69%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 20 milligrams. USRDA: 1.67%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 70 micrograms. USRDA: 10.00%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 0.97 milligrams.
