Beans, black turtle, mature seeds, raw


Beans, black turtle, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris

Calories: 339
Protein: 21.25 grams
Fat: 0.9 grams
Carbohydrates: 63.25 grams
Sugar: 2.12 grams
Fiber: 15.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 444 micrograms. USRDA: 111.00%
Niacin: 1.955 milligrams. USRDA: 12.22%
Riboflavin: 0.193 milligrams. USRDA: 14.85%
Thiamin: 0.9 milligrams. USRDA: 75.00%
Calcium: 160 milligrams. USRDA: 13.33%
Copper: 1 micrograms. USRDA: 0.11%
Magnesium: 160 micrograms. USRDA: 38.10%
Phosphorus: 440 micrograms. USRDA: 62.86%
Selenium: 3.2 micrograms. USRDA: 5.82%
Zinc: 2.2 micrograms. USRDA: 20.00%
Iron: 8.7 milligrams.

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