Beans, baked, canned, with franks
Beans, baked, canned, with franks Nutritional Values Per 100 Grams
Calories: 142
Protein: 6.75 grams
Fat: 6.57 grams
Carbohydrates: 15.39 grams
Sugar: 6.53 grams
Fiber: 6.9 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 0.34 micrograms. USRDA: 14.17%
Vitamin C: 2.3 milligrams. USRDA: 2.56%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 30 micrograms. USRDA: 7.50%
Niacin: 0.901 milligrams. USRDA: 5.63%
Riboflavin: 0.056 milligrams. USRDA: 4.31%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 0.213 micrograms. USRDA: 0.02%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 6.5 micrograms. USRDA: 11.82%
Zinc: 1.87 micrograms. USRDA: 17.00%
Iron: 1.73 milligrams.
