Fish, dolphinfish, cooked, dry heat


Fish, dolphinfish, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 109
Protein: 23.72 grams
Fat: 0.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 62 micrograms. USRDA: 6.89%
Vitamin B6: micrograms. USRDA: 27.18%
Vitamin B12: 0.69 micrograms. USRDA: 28.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 7.429 milligrams. USRDA: 46.43%
Riboflavin: 0.085 milligrams. USRDA: 6.54%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 19 milligrams. USRDA: 1.58%
Copper: 0.053 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 1.45 milligrams.

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