Mollusks, abalone, mixed species, raw
Mollusks, abalone, mixed species, raw Nutritional Values Per 100 Grams Haliotis spp.
Calories: 105
Protein: 17.1 grams
Fat: 0.76 grams
Carbohydrates: 6.01 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0.73 micrograms. USRDA: 30.42%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 4 milligrams. USRDA: 26.67%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 1.5 milligrams. USRDA: 9.38%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.19 milligrams. USRDA: 15.83%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.196 micrograms. USRDA: 0.02%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 190 micrograms. USRDA: 27.14%
Selenium: 44.8 micrograms. USRDA: 81.45%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 3.19 milligrams.