Fish, tuna, fresh, bluefin, raw
Fish, tuna, fresh, bluefin, raw Nutritional Values Per 100 Grams Thunnus thynnus (L.)
Calories: 144
Protein: 23.33 grams
Fat: 4.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 655 micrograms. USRDA: 72.78%
Vitamin B6: micrograms. USRDA: 26.76%
Vitamin B12: 9.43 micrograms. USRDA: 392.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 8.654 milligrams. USRDA: 54.09%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.241 milligrams. USRDA: 20.08%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 1.02 milligrams.
