Fish, sucker, white, raw
Fish, sucker, white, raw Nutritional Values Per 100 Grams Catostomus commersoni (Lacepede)
Calories: 92
Protein: 16.76 grams
Fat: 2.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 51 micrograms. USRDA: 5.67%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 0.195 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 210 micrograms. USRDA: 30.00%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.75 micrograms. USRDA: 6.82%
Iron: 1.3 milligrams.