Fish, halibut, Atlantic and Pacific, raw


Fish, halibut, Atlantic and Pacific, raw Nutritional Values Per 100 Grams Hippoglossus hippoglossus (L.) and H. stenolepis Schmidt

Calories: 91
Protein: 18.56 grams
Fat: 1.33 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 32.24%
Vitamin B12: 1.1 micrograms. USRDA: 45.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 6.513 milligrams. USRDA: 40.71%
Riboflavin: 0.03 milligrams. USRDA: 2.31%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.023 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 45.6 micrograms. USRDA: 82.91%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 0.16 milligrams.

Leave a Reply