Fish, haddock, smoked
Fish, haddock, smoked Nutritional Values Per 100 Grams
Calories: 116
Protein: 25.23 grams
Fat: 0.96 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 24 micrograms. USRDA: 2.67%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 5.073 milligrams. USRDA: 31.71%
Riboflavin: 0.049 milligrams. USRDA: 3.77%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.042 micrograms. USRDA: 0.00%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 251 micrograms. USRDA: 35.86%
Selenium: 42.9 micrograms. USRDA: 78.00%
Zinc: 0.5 micrograms. USRDA: 4.55%
Iron: 1.4 milligrams.