Fish, eel, mixed species, cooked, dry heat
Fish, eel, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 236
Protein: 23.65 grams
Fat: 14.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 1137 micrograms. USRDA: 126.33%
Vitamin B6: micrograms. USRDA: 4.53%
Vitamin B12: 2.89 micrograms. USRDA: 120.42%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 4.487 milligrams. USRDA: 28.04%
Riboflavin: 0.051 milligrams. USRDA: 3.92%
Thiamin: 0.183 milligrams. USRDA: 15.25%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.029 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 277 micrograms. USRDA: 39.57%
Selenium: 8.3 micrograms. USRDA: 15.09%
Zinc: 2.08 micrograms. USRDA: 18.91%
Iron: 0.64 milligrams.
